CHILL LAB 超正常研究室 – 關注青少年的精神健康,讓參加者覺察及表達當下的情緒並調適自己

How do candidate face the DSE result?

The day of the announcement of the DSE result is coming. Meanwhile, it is telling the students that secondary school life has come to an end. With the new chapter in life, the process is full of unknowns. Let’s look at how to adjust our mindset with some tips below.

1.Understand more about your result
On the day when the results are released, thousands of thoughts may run through your mind when you are holding the results. “Need to study ASSO right away?” “Do I gain enough marks on applying for the ideal subjects?” Before releasing the results, you can preview the choices you will make with different scores and simulate the situation after you get the results that day. For example, use a chart to write down your ideal and least ideal scores, and compare them with your expected goals. Make backup plans. If you plan to continue your studies, you should think of several subjects that are interesting and suitable for you, so as not to be affected by the results on the day when the results are released, which will affect your mentality and then affect your ability to make decisions. At the same time, remember to prepare the documents required for the results day one or two days in advance so that you can face it calmly.

2.Objectively analyze your performance
We may only experience this critical moment of results release once in our lifetime. Students are wise to review the entire preparation process, affirm their dedication and efforts, and also recognize areas that need improvement. The score only reflects the ability to attend the examination, but your own efforts and mental adjustment during the process are the experiences that accompany your growth. Students can focus on whether profound things linger in their minds during the past few years of preparing for DSE. Those memories are also an important part of middle school life.

3.Find support and advice
Remember that you are not alone. If you have any doubts, you may wish to take the initiative to talk to your family, teachers, and friends and listen to their support. There will always be times when a person is in trouble. You might as well share your problems or troubles with others. Different ideas may emerge. This is also very important to adjust our mentality and formulate long-term plans.

4.Appreciate yourself
Finally, it is time to appreciate your efforts over the past few years in secondary school! Achievements are only one-sided performances. On the contrary, the entire middle school career experience is not only about studying but also the personal growth experiences. An ending represents another beginning. On the eve of the release of the results, let’s invite friends to play around, relax and relieve stress, and say farewell to secondary school life and welcome to a new beginning.