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Hot weather in summer can easily make us tired, and our mood may also become more irritable. Many people see…
Summer is one of the most exciting times of the year for students. It gives everyone a chance to rest,…
In a society that values efficiency, we often think of “rest” as laziness and see “stopping for a while” as…
Children inevitably face different emotional challenges as they grow up. When they do not know how to express their feelings,…
Summer vacation is not only a time for rest but also a good opportunity to organize our bodies and minds…
Fatherly love is a deep and silent strength. Unlike maternal love, which is often delicate and tender, fatherly love expresses…
During our teenage years, we often face many problems, such as poor exam results, arguments with friends, or uncertainty about…
When trapped in anxiety or distress, we often devour psychology books and try various healing methods, yet still find ourselves…
When the exam ends, what feelings might we have? Do voices flash through our minds, like saying “Which question did…
“Let’s get to know Mom again”—this sentence seems simple, but to truly understand, we can’t just look at the role…
In sports competitions, the workplace, or everyday learning, even a brief distraction can significantly affect performance. Many people have discovered…
We often see anxiety as an enemy, but the right amount of anxiety is like a car’s accelerator: too little,…
For many families, the DSE is not just a public examination, but a period that requires constant adjustment, patience, and…
Self-discipline and planning are crucial for success in preparing for the DSE. To prepare more effectively, ask yourself these four…
DSE is just around the corner! With post-pandemic pressure and heavy revision loads, many students are already feeling super anxious…
The Hong Kong Diploma of Secondary Education (DSE) is a crucial milestone for students. Preparation before the exam is not…
Many people mistakenly believe that “being positive” means getting rid of emotions like sadness, anger, and frustration. However, emotions are…
Everyone experiences periods of emotional lows; it’s a natural part of life. The key is not to avoid it but…
The second-semester uniform test is coming soon, and many students are facing heavy study pressure. Here are four practical tips…
In our daily lives, we often feel that “change” is an exhausting endeavor. However, building psychological resilience doesn’t necessarily require…
Lunar New Year is the perfect time to replan and envision the future. Many people set new goals during this…
What is Nonviolent Communication? Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a way of communicating built on honesty…
So often we label certain emotions as “bad” — anger feels scary, sadness feels weak, fear feels embarrassing. But the…
In the face of life’s pressures and interpersonal interactions, emotional fluctuations are inevitable. Rather than suppressing or denying them, practicing…
People often say, “Don’t compare yourself to others.” But for teenagers, that advice can feel empty. At school, in daily…
Exams are often one of the biggest challenges students face. During preparation, many experience anxiety, stress, or even physical discomfort…
We often treat “busyness” as proof of our worth, as if a fuller schedule and quicker responses make us…
In diverse society, we always talk about inclusivity. Inclusivity is not only about understanding others but also about maintaining one’s…
What is the definition of peace? For many people, the initial impression would be tranquility in the external environment, but…
Stress in life is unavoidable and can feel like a mountain pressing on our hearts. However, learning how to respond…
Time flies, the first exam is coming, many students may feel anxious and nervous. However, with early preparation, we can…
People from Hong Kong are often described as very quick, but there are certainly some things they tend to procrastinate…
“Let me stay up late tonight and catch up on sleep tomorrow.” Do you think the same way? Many teenagers…
“Self-image” is about how we see and evaluate ourselves. Have you ever considered that our “self-image” is closely linked to…
Have you ever felt intense pressure, even experiencing a racing heartbeat or difficulty breathing? 😖 In fact, stress is a…
We’ve all used to conflicts with others. At the moment, we may really want to stick to our own views,…
Helping children in their learning is a vital task for parents. The key lies in nurturing children’s interest and establishing…
Your brain is quietly reminding you: the new school year has started, so take care of yourself! Feeling your heart…
In modern society, teenagers face challenges in building friendships and interpersonal relationships. Proactive ice-breaking is key; through self-introduction and sharing…
The new semester is here, and adjusting your mindset is key to adapting to new environments and challenges. Here are…
As summer vacation comes to an end, many children face the challenge of returning to school, often leading to what…
We may need help in our daily life, whether in academics, work, or interpersonal relationships. Some may think that asking…
Every year, when the DSE results are released, some feel joy while others feel disappointment. However, exam results are just…
The time for the DSE results is coming. I believe that every parent and student will have a variety of…
Every year during the JUPAS application period, many students face a difficult choice: Should they follow their hearts and pursue…
The DSE results will be released on July 16th. For many candidates, this paper determines their future direction. How should…
Hey! DSE results day is just around the corner, and yeah, it’s totally normal to feel nervous, anxious, or even…
Here are six stress-relief methods to share with you! Rational Analysis: Kick Away Fear There may be some negative information…
With the announcement of the HKDSE results approaching, many candidates and parents are experiencing a mix of anticipation and nervousness.…
A father’s love is deep and unspoken, like a strong mountain quietly supporting his child’s growth. He may not express…
Have you ever hesitated to refuse someone’s request? This may be because we are always considering others and neglecting our…
In Asian societies, we are often taught to be polite, even when receiving gifts we do not like, we should…
We live in group settings since we are children, it is easy for us to be influenced by others. In…
Communication is something we engage in every day, whether at work, at home, or with friends. Effective communication can bring…
If you stay in your comfort zone for too long, it is easy to relax your guard and lose the…
The life of a working mom is undoubtedly challenging, with only 24 hours in a day and the constant need…
What do you think about ‘health’? Usually, we focus on physical health and hope to prevent illnesses like fever or…
Hong Kong people are always busy with life and work, and the word “busy” is often on their lips. Some…
In the fast-paced rhythm of life, we often find ourselves busy chasing future goals, neglecting the beauty of the present…
In this era dominated by social media, many people fear being alone, equating solitude with loneliness. However, solitude and loneliness…
Youth is always a beautiful time, but it passes so quickly. When you suddenly wake up to it, you might…
Life is not always a smooth road. We all face challenges, setbacks, and moments of doubt. During these times, many…
In our daily life, do you often consider others and neglect your own? There are many pressures in our lives,…
From a young age, our lives have always followed the passage of time. Time is like an invisible framework that…
In today’s society, smile seems to have become a must-have protective color for everyone. We often see others smiling, but…
Have you ever heard the saying, “Strong people don’t cry”? This statement equates crying with weakness, leading people to hold…
In daily life, we are often influenced by the words and evaluations of others, which can lead to anxiety and…
Valentine’s Day is a romantic day that is often used to celebrate love and intimacy. But in addition to sharing…
Have you ever felt inexplicably depressed after a long holiday? This is a very common situation. Holidays can help…
On the third day of the Lunar New Year (Chi San), it’s a good time to reflect and resolve interpersonal…
Mind cleansing is a practice that helps people release inner burdens and reduce anxiety and stress. These techniques can promote…
When we are unwilling to share our true feelings and thoughts, we unknowingly build a wall between ourselves and others.…
I wonder if you have ever been “thinking too much”? When we are facing major matters, we certainly need to…
It’s a new year again! Will you look forward to the future, or look back to the past and become…
There are always different Christmas music and decorations every Christmas, and there are also different advertisements promoting consumption, which seem…
Many parents lament the decreasing communication with their children, who become reluctant to share their daily experiences, leading to growing…
A man was crossing a river in a boat when he suddenly saw another boat heading straight towards him. He…
Dear friends, everyone in the process of building relationships is likely to commit some mistakes unconsciously and then find themselves…
In our daily lives, stress and challenges are inevitable. Whether it’s work pressure, family responsibilities, or conflicts in interpersonal relationships,…
I believe that everyone has some desires in their life, some goals that they want to achieve, and also have…
Facing feelings of insecurity is a challenge that everyone experiences, and developing the courage to deal with these emotions can…
Have you ever felt confused, anxious, or uneasy during this challenging and evolving phase of life? Don’t worry – these…
Confidence is a crucial foundation for personal growth and success. However, many people face issues with low self-confidence, which can…
We know that all parents are concerned about their children’s growth, but while they are taking care of their children,…
How would you overcome difficulties? Will you doubt your efforts and only focus on your failures? In fact, everyone has…
The modern urban life in Hong Kong is full of stress, both children and adults face varying degrees of stress.…
In the process of growing up, do you often encounter different difficulties? Do you often wonder if you are capable…
In the process of growing up, do you often encounter different difficulties? Do you often wonder if you are capable…
The Mid-Autumn Festival is coming soon, I wish you all a happy Mid-Autumn Festival! How do you feel when you…
Whether in workplace or daily life, interpersonal relationships are an essential part of our lives, closely tied to our mental…
It is near the end of summer holiday and students will go back to school soon. Some students may feel…
Do you know the impact of addictive behavior? Addictive behaviors are excessive dependence on an activity or substance that may…
Learning and playing are often two opposite things. We frequently hear elders say: read carefully when studying, and play thoroughly…
There is no doubt that the summer holiday is the most exciting time for students every year because it’s time…
It is summer holiday again! I believe that all students are excited about that and hope that they can temporarily…
It is the season of releasing DSE results again. I believe that some students are happy and excited about their…
The day of the announcement of the DSE result is coming. Meanwhile, it is telling the students that secondary school…
As the day for announcing the results draws closer, how can parents of the DSE candidates accompany their children to…
As the DSE results release date is approaching, have you ever felt nervous, worried, panicked, or frightened? Students are concerned…
Emotional blackmail is a concept introduced by psychologist Susan Forward. It refers to using fear, obligation, and guilt to control…
In recent years, the issue of suicide among teenagers has been drawing public attention. People are concerning whether or not…
In Chinese society, parents always expect their children to become the “dragons and phoenixes” among all people of the same…
As the saying goes, "food is the heaven for the people." No matter how bad the mood, having good food…
Nonviolent Communication Translated from Column Sharing, Positive Energy, Recruit |Date: 01/06/2020| In daily life, we often witness tense communication where…
Paying attention to physical health, ensuring adequate nutrition, maintaining regular exercise, getting sufficient rest, and eliminating unhealthy habits...
Ah Yee, 22 years old, has just entered her first year of university.Due to Ah Yee's less-than-ideal academic performance in…
The topic of "suicide" is controversial, and society has previously advocated against media reporting on suicide cases due to the…