" CHILL LAB ON-CAMPUS ACTIVITIES "
"Mental Health Course for Secondary School Students"
The courses are divided into knowledge, skills and application levels, with topics including adolescent mental health, depression, anxiety, schizophrenia, stress management, emotion management, social
Level one 45 minutes/session | Topic 1: Mental health basics - Development needs - Myths and Facts - Risk factors - protective factors | Topic 2: teen depression early identification - VR experiential learning - put one's oar in - Prevention | Topic 3: teen angst - Early identification - VR experiential learning - put one's oar in - Prevention | Topic four: Psychiatric traits in adolescents - Early identification - VR experiential learning - put one's oar in - Prevention |
Level two 45 minutes/session | Topic 1: stress management - Stress awareness - Causes of stress effects of stress Coping with stress | Topic 2: Emotional management - You know your emotions - Emotional impact - Emotional coping | Topic 3: social skills - The impact of interpersonal relationships - Beneficial and beneficial in interpersonal relationships unhelpful behavior - Conflict management | Topic four: Expression skills - Expression needs -The impact of unhealthy expression -Effective way of expression |
Level three 45 minutes/session  | Topic 1: Mental health basics - Development needs - Myths and Facts - Risk factors - protective factors | Topic 2: use of force -Provide mental health services /Volunteer Services | Topic 4: Enhance self-care - Mindfulness and gratitude exercises - Relaxation exercises - Diet management - Sports and mental health | Creative workshops: Content includes community arts, music, Dance and sports and more. Mainly implemented in schools, At the same time, it will also cooperate with youth centers, etc. Cooperation with other institutions, |
"Secondary School Students Lunchtime Mental Health Station"
Let students enhance their attention and understanding of mental health through relaxing games and different activities during lunch time.
