CHILL LAB 超正常研究室 – 關注青少年的精神健康,讓參加者覺察及表達當下的情緒並調適自己

Self Quiz

"How are you feeling today?"

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Anger level

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Happy Level

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Fear Level

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Depress Level

Result analysis :

0 Anger Index: 25%; Anger Index:50%; Anger Index:75%; Anger Index:100%;
0 Happy Index: 25%; Happy Index: 50%; Happy Index: 75%; Happy Index: 100%;
0 Fear Index: 25%; Fear Index: 50%; Fear Index: 75%; Fear Index: 100%;
0 Sadness Index: 25%; Sadness Index: 50%; Sadness Index: 75%; Sadness Index: 100%;
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Annoyed

Experiences of a subtle sense of displeasure, often triggered by minor frustrations.

Agitated

A more noticeable and persistent emotional response to obstacles or challenges. It may manifest as impatience or dissatisfaction.

Enraged

A more noticeable physical response, such as restlessness or increased heart rate, signaling a stronger emotional reaction.

Furious

A significant loss of control, potentially leading to aggressive behavior. It’s a powerful and potentially destructive emotion that requires careful management.

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Satisfied

A sense of peace and fulfillment. It arises from basic needs being met, creating a content emotional state.

Delighted

Often accompanied by positive experiences or accomplishments, which is a more intense and exuberant emotion, reflecting a heightened state of well-being.

Ecstatic

A profound and intense form of happiness. It’s often associated with peak moments of achievement, excitement, or intense positive emotions that elevate one’s mood to an extraordinary level.

Serene

Experience of a serene and tranquil state of bliss. This transcendent happiness is often associated with profound peace, contentment, and a deep sense of well-being that extends beyond immediate circumstances.

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Apprehensive

Feeling uneasy, often a response to a vague or potential threat, creating a mild sense of discomfort and caution.

Anxious

A heightened state of alertness and anticipation, with the perceived threat becoming more tangible or imminent, leading to increased nervousness.

Terrified

A strong emotional and physiological response, potentially triggering fight-or-flight instincts. Rational thinking may become challenging in the face of overwhelming fear.

Dreadful

Experience of a paralyzing sense of dread, which involves an extreme emotional response that can immobilize a person, making it difficult to take action or think clearly. It’s often associated with intense, immediate threats or deep-seated phobias.

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Down

Experiencing a subtle sense of melancholy, which is often associated with minor disappointments or reflections on less-than-ideal situations.

Dismayed

A deeper emotional response to challenges or setbacks, possibly leading to a temporary decrease in overall well-being.

Sorrowful

Experience of a heavy heart, often in response to significant losses, be they personal, relational, or situational.

Despairing

A sense of devastation, where emotions become overwhelmingly intense, which may be linked to profound personal tragedy, heartbreak, or a series of challenging circumstances, resulting in a deep and pervasive sadness that can be difficult to navigate.