{"id":12981,"date":"2026-06-03T15:01:04","date_gmt":"2026-06-03T07:01:04","guid":{"rendered":"https:\/\/www.chilllab.org.hk\/?p=12981"},"modified":"2026-06-03T15:01:04","modified_gmt":"2026-06-03T07:01:04","slug":"dont-make-problems-bigger-give-yourself-time-and-space","status":"publish","type":"post","link":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/","title":{"rendered":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space"},"content":{"rendered":"<p>During our teenage years, we often face many problems, such as poor exam results, arguments with friends, or uncertainty about the future. When these things happen, we may feel very upset. We may even think, \u201cEverything is over.\u201d But actually, many problems are not as big as we imagine. When our emotions are very strong, our brain may make the problem seem bigger.<\/p>\n<p>When you feel worried, angry, or sad, do not rush to conclude. Also, do not blame yourself right away. You can stop for a moment and take a few deep breaths. Let your body slowly calm down. Doing this is not running away from the problem. It gives you a chance to see the situation more clearly.<\/p>\n<p>At the same time, you can try to break the problem into smaller parts. Ask yourself, \u201cWill this really affect my whole life?\u201d and \u201cWhat is one small step I can take now?\u201d For example, arguing with a friend does not mean the friendship is over. Maybe both of you need time to calm down and talk it out.<\/p>\n<p>It is also important to give yourself some space. When you feel things are too much, you can step away from the stressful place for a while. You can go for a walk, listen to music, draw, or talk to someone you trust.<\/p>\n<p>Remember, do not let one problem define your life. Slow down and pause for a while. Give yourself time and space. You will find that you are stronger than you think, and you can handle the problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During our teenage years, we often face many problems, such as poor exam results, arguments with friends, or uncertainty about the future. When these things happen, we may feel very upset. We may even think, \u201cEverything is over.\u201d But actually, many problems are not as big as we imagine. When our emotions are very strong, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,83,55,84,85,86],"tags":[],"class_list":["post-12981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-general-public","category-new-articles","category-parents","category-teachers-youth-workers","category-youth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1\" \/>\n<meta property=\"og:description\" content=\"During our teenage years, we often face many problems, such as poor exam results, arguments with friends, or uncertainty about the future. When these things happen, we may feel very upset. We may even think, \u201cEverything is over.\u201d But actually, many problems are not as big as we imagine. When our emotions are very strong, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\" \/>\n<meta property=\"og:site_name\" content=\"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChillLabHK\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-03T07:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/968e5e480e7df6ab095d32d05025823f\"},\"headline\":\"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space\",\"datePublished\":\"2026-06-03T07:01:04+00:00\",\"dateModified\":\"2026-06-03T07:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png\",\"articleSection\":[\"ALL\",\"General Public\",\"NEW ARTICLES\",\"Parents\",\"Teachers \/ Youth Workers\",\"Youth\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\",\"url\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\",\"name\":\"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1\",\"isPartOf\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png\",\"datePublished\":\"2026-06-03T07:01:04+00:00\",\"dateModified\":\"2026-06-03T07:01:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage\",\"url\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png\",\"contentUrl\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.chilllab.org.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#website\",\"url\":\"https:\/\/www.chilllab.org.hk\/\",\"name\":\"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4\",\"description\":\"CHILL LAB - \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4\",\"publisher\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/#organization\"},\"alternateName\":\"CHILL LAB\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.chilllab.org.hk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#organization\",\"name\":\"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4\",\"alternateName\":\"CHILL LAB\",\"url\":\"https:\/\/www.chilllab.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2023\/10\/Chill-Lab-Logo-cut.png\",\"contentUrl\":\"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2023\/10\/Chill-Lab-Logo-cut.png\",\"width\":345,\"height\":387,\"caption\":\"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4\"},\"image\":{\"@id\":\"https:\/\/www.chilllab.org.hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ChillLabHK\",\"https:\/\/www.instagram.com\/chilllab.org.hk\/\",\"https:\/\/www.youtube.com\/@chilllab-mhahk\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/968e5e480e7df6ab095d32d05025823f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1abe3fa58b18c5221bf70e533b39ac808093ba8a9ed28e79ddb242da034eb82e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1abe3fa58b18c5221bf70e533b39ac808093ba8a9ed28e79ddb242da034eb82e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.chilllab.org.hk\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/","og_locale":"en_US","og_type":"article","og_title":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","og_description":"During our teenage years, we often face many problems, such as poor exam results, arguments with friends, or uncertainty about the future. When these things happen, we may feel very upset. We may even think, \u201cEverything is over.\u201d But actually, many problems are not as big as we imagine. When our emotions are very strong, [&hellip;]","og_url":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/","og_site_name":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","article_publisher":"https:\/\/www.facebook.com\/ChillLabHK","article_published_time":"2026-06-03T07:01:04+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#article","isPartOf":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/"},"author":{"name":"admin","@id":"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/968e5e480e7df6ab095d32d05025823f"},"headline":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space","datePublished":"2026-06-03T07:01:04+00:00","dateModified":"2026-06-03T07:01:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/"},"wordCount":269,"publisher":{"@id":"https:\/\/www.chilllab.org.hk\/#organization"},"image":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png","articleSection":["ALL","General Public","NEW ARTICLES","Parents","Teachers \/ Youth Workers","Youth"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/","url":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/","name":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","isPartOf":{"@id":"https:\/\/www.chilllab.org.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage"},"image":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png","datePublished":"2026-06-03T07:01:04+00:00","dateModified":"2026-06-03T07:01:04+00:00","breadcrumb":{"@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#primaryimage","url":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png","contentUrl":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2026\/06\/2752026-IGFBPOST-\u4e0d\u8981\u653e\u5927\u554f\u984c-\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u548c\u7a7a\u9593.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.chilllab.org.hk\/en\/dont-make-problems-bigger-give-yourself-time-and-space\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chilllab.org.hk\/"},{"@type":"ListItem","position":2,"name":"Don\u2019t Make Problems Bigger \u2014 Give Yourself Time and Space"}]},{"@type":"WebSite","@id":"https:\/\/www.chilllab.org.hk\/#website","url":"https:\/\/www.chilllab.org.hk\/","name":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4","description":"CHILL LAB - \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4","publisher":{"@id":"https:\/\/www.chilllab.org.hk\/#organization"},"alternateName":"CHILL LAB","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chilllab.org.hk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chilllab.org.hk\/#organization","name":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4","alternateName":"CHILL LAB","url":"https:\/\/www.chilllab.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chilllab.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2023\/10\/Chill-Lab-Logo-cut.png","contentUrl":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2023\/10\/Chill-Lab-Logo-cut.png","width":345,"height":387,"caption":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4"},"image":{"@id":"https:\/\/www.chilllab.org.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ChillLabHK","https:\/\/www.instagram.com\/chilllab.org.hk\/","https:\/\/www.youtube.com\/@chilllab-mhahk"]},{"@type":"Person","@id":"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/968e5e480e7df6ab095d32d05025823f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chilllab.org.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1abe3fa58b18c5221bf70e533b39ac808093ba8a9ed28e79ddb242da034eb82e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1abe3fa58b18c5221bf70e533b39ac808093ba8a9ed28e79ddb242da034eb82e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.chilllab.org.hk\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/posts\/12981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/comments?post=12981"}],"version-history":[{"count":1,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/posts\/12981\/revisions"}],"predecessor-version":[{"id":12982,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/posts\/12981\/revisions\/12982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/media\/12979"}],"wp:attachment":[{"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/media?parent=12981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/categories?post=12981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chilllab.org.hk\/en\/wp-json\/wp\/v2\/tags?post=12981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}