Have you ever felt inexplicably depressed after a long holiday?<\/p>\n
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This is a very common situation. Holidays can help us to relax and relieve stress from work, which makes us feel relaxed and happy. But after the holidays, we have to return to work and our busy daily life. It may be difficult for us to get adapted again and we may tend to be anxious.<\/p>\n
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To overcome this situation, we can try to do more exercise, which is good for our health, and also help our body to release endorphins to improve our mood.<\/p>\n
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Apart from long holidays, we can also try to take time to do more things that we are interested in during weekdays, so that we can look forward to the time after work, this can avoid us being stressful all the time.<\/p>\n
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The good memories of the long holiday can certainly accumulate positive energy for us, and on weekdays, we can also try to find things worth to be looking forward to so that we can always stay positive.<\/p>\n","protected":false},"excerpt":{"rendered":"
Have you ever felt inexplicably depressed after a long holiday? This is a very common situation. Holidays can help us to relax and relieve stress from work, which makes us feel relaxed and happy. But after the holidays, we have to return to work and our busy daily life. It may be difficult for […]<\/p>\n","protected":false},"author":1,"featured_media":11481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,83,84,85,86],"tags":[],"class_list":["post-11480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-general-public","category-parents","category-teachers-youth-workers","category-youth"],"acf":[],"yoast_head":"\n