{"version":"1.0","provider_name":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","provider_url":"https:\/\/www.chilllab.org.hk\/en\/","author_name":"admin","author_url":"https:\/\/www.chilllab.org.hk\/en\/author\/admin\/","title":"Saying No to Back-to-School Anxiety! - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sKCd8C6TWY\"><a href=\"https:\/\/www.chilllab.org.hk\/en\/saying-no-to-back-to-school-anxiety\/\">Saying No to Back-to-School Anxiety!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chilllab.org.hk\/en\/saying-no-to-back-to-school-anxiety\/embed\/#?secret=sKCd8C6TWY\" width=\"600\" height=\"338\" title=\"&#8220;Saying No to Back-to-School Anxiety!&#8221; &#8212; CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1\" data-secret=\"sKCd8C6TWY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.chilllab.org.hk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2025\/09\/\uff08892025\uff09\u958b\u5b78\u79d8\u805e-\uff08\u5411\u958b\u5b78\u7126\u616e\u8aaa\u4e0d\uff01\uff09.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"Your brain is quietly reminding you: the new school year has started, so take care of yourself! Feeling your heart racing, losing your appetite, or having trouble sleeping when school starts? These are actually signals from your brain. Your amygdala is telling you: &#8220;Time to get ready!&#8221; At the same time, thoughts like &#8220;Can I [&hellip;]"}