{"version":"1.0","provider_name":"CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","provider_url":"https:\/\/www.chilllab.org.hk\/en\/","author_name":"admin","author_url":"https:\/\/www.chilllab.org.hk\/en\/author\/admin\/","title":"Establish personal boundaries and define your own principles - CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VL2A6YHkV6\"><a href=\"https:\/\/www.chilllab.org.hk\/en\/establish-personal-boundaries-and-define-your-own-principles\/\">Establish personal boundaries and define your own principles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chilllab.org.hk\/en\/establish-personal-boundaries-and-define-your-own-principles\/embed\/#?secret=VL2A6YHkV6\" width=\"600\" height=\"338\" title=\"&#8220;Establish personal boundaries and define your own principles&#8221; &#8212; CHILL LAB \u8d85\u6b63\u5e38\u7814\u7a76\u5ba4 - \u95dc\u6ce8\u9752\u5c11\u5e74\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u8b93\u53c3\u52a0\u8005\u89ba\u5bdf\u53ca\u8868\u9054\u7576\u4e0b\u7684\u60c5\u7dd2\u4e26\u8abf\u9069\u81ea\u5df1\" data-secret=\"VL2A6YHkV6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.chilllab.org.hk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.chilllab.org.hk\/wp-content\/uploads\/2025\/06\/\uff081162025-IGFB-POST\uff09\u5efa\u7acb\u500b\u4eba\u7684\u908a\u754c\uff0c\u78ba\u7acb\u81ea\u5df1\u7684\u539f\u5247.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"Have you ever hesitated to refuse someone\u2019s request? This may be because we are always considering others and neglecting our own true thoughts and feelings, and then we will find that we feel exhausted and distressed instead of happy when we help others. What makes us consider others more than ourselves? In interpersonal relationships, politeness [&hellip;]"}