1.0CHILL LAB 超正常研究室 - 關注青少年的精神健康，讓參加者覺察及表達當下的情緒並調適自己https://www.chilllab.org.hk/en/adminhttps://www.chilllab.org.hk/en/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="g31gZmOTju"><a href="https://www.chilllab.org.hk/en/how-to-cope-with-mounting-stress/">How to Cope with Mounting Stress?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.chilllab.org.hk/en/how-to-cope-with-mounting-stress/embed/#?secret=g31gZmOTju" width="600" height="338" title="“How to Cope with Mounting Stress?” — CHILL LAB 超正常研究室 - 關注青少年的精神健康，讓參加者覺察及表達當下的情緒並調適自己" data-secret="g31gZmOTju" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.chilllab.org.hk/wp-includes/js/wp-embed.min.js </script> https://www.chilllab.org.hk/wp-content/uploads/2025/11/12112025-IGFBPOST-如何面對「壓力山大」？.png10801080Stress in life is unavoidable and can feel like a mountain pressing on our hearts. However, learning how to respond effectively is key to maintaining mental health. Here are some methods to help you find an outlet when stress feels overwhelming: 1. Recognize the Sources of Stress: Try to calm down and understand where the […]