1.0CHILL LAB 超正常研究室 - 關注青少年的精神健康，讓參加者覺察及表達當下的情緒並調適自己https://www.chilllab.org.hk/en/adminhttps://www.chilllab.org.hk/en/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="rzQCVxow8U"><a href="https://www.chilllab.org.hk/en/can-relaxation-improve-focus/">Can Relaxation Improve Focus?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.chilllab.org.hk/en/can-relaxation-improve-focus/embed/#?secret=rzQCVxow8U" width="600" height="338" title="“Can Relaxation Improve Focus?” — CHILL LAB 超正常研究室 - 關注青少年的精神健康，讓參加者覺察及表達當下的情緒並調適自己" data-secret="rzQCVxow8U" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.chilllab.org.hk/wp-includes/js/wp-embed.min.js </script> https://www.chilllab.org.hk/wp-content/uploads/2026/04/螢幕擷取畫面-2026-04-27-125200.png680569In sports competitions, the workplace, or everyday learning, even a brief distraction can significantly affect performance. Many people have discovered that practicing relaxation techniques not only quickly calms the mind but also effectively enhances focus, helping the brain and body stay in optimal condition. One of the most commonly mentioned relaxation methods is progressive muscle […]